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I'd never given much thought to menstrual cups, one way or another until a few months ago. I was researching all the un-savories that appear in tampons and pads and wanted to find an alternative. The Mooncup is a soft medical grade silicone menstrual cup that's safe and eco-friendly. The mooncup comes in 2 sizes A & B. Size A is designed for those over the age of 30 or any who has given birth naturally. Size B is designed for those under the age of 30 & not given birth naturally. I chose size A, most women will know what size will work best for them. I bought my Mooncup from Boots for £21.99. the little tab with need to be cut down to the correct size for your body How to use | Before you use the cup the first time you will need to boil it in water over the stove. I bought my self a cheap sauce pan use, dedicated for use with my cup. Menstrual cups can take a good few tries to get the knack of using, but once you have it down its really easy! Step 1 | wash your hands! S

Did you know, the average woman will use approximately 16,800 tampons/ sanitary pads in her life time? That's a lot of sanitary products! Ever wondered whats in them? Yeah I hadn't either, not for a long time. Not till I started to think about TSS - Toxic Shock Syndrome. All tampons come with the TSS label warning. Toxic Shock Syndrome  is a rare but serious medical condition that is caused when the bacteria, Staphylococcus Aureus gets into your bloodstream. It has been linked to the use of  tampons. Please take the time to read this heartbreaking story  HERE , it really makes you think about TSS. So in the very short of it, yes tampons have the potential to be very toxic to our bodies.  So whats in these bad boys? According to Tampax.com: The Applicator is usually made of tightly wound cardboard or plastic with pigments of colour The Absorbent core is usually made of cotton or rayon  The thin fabric around the absorbent core is usually made of rayon & polyester or  polyeth

did you know that water companies across England & Wales are getting hundreds of calls a day about sewage blockages!?! one of the main culprits..." flushable wet wipes " wet wipes have been around for decades. we use them to remove make-up, wipe our babies bottoms, wipe our bottoms & clean the house. there are so many forms of wet wipe on the market & many of them have been found to be made up of three quarters polyester, which makes them extremely tough. in the last few years 'flushable' bum wipes have been pushed by brands such as Andrex to the consumer. yes they do a fab job at cleaning your botty, but are in no way flushable. during the testing stage, yes after minutes & minutes of being sloshed back and forth they do eventually break down, but this is not a true representation of what happens in your toilet at home. you flush your toilet, there is a little swirl or gush of water to push everything down & that is it! so thanks to many of us usi

A few years ago I picked myself up a tub of Lush Roots to give a try. Then, like now I was trying to grown out my hair as quick as possible and I'd seen via YouTube that Roots by Lush was a good purchase to try! So I bought it and gave it ago. I loved the scent but hated using it on dry hair, as the directions suggest. So I used it on wet hair and it lasted a couple months as I used it sparingly, but noticed no real difference. Recently I popped in to Lush and picked up one of their shampoo bars called New geared towards hair growth containing cinnamon. I can definitely say this about Lush products they do smell divine!  I was thinking about picking up another tub to use in conjunction with the shampoo bar, but decided I'd go home and have a think about it as for me it's a tad pricey at £10.00 a tub. I hopped online and had a Google of the ingredients and had a thought, why not do a DIY! I'm a total lover of DIY's and if I could make something similar my self why

Recently I've been trying to take my workouts more seriously and I'm following more of a  routine.  I want to get in shape ready for my wedding next year (yes I said wedding eep) and also my honeymoon. I try to work out 5 out of 7 days anything form 30 minutes to an hour, and I really like working out with the Tone IT Up girls. The make working out fun and it also kills you! Did you know that if you want to help build lean muscle - which you want if you want to tone up, you need to consume some form of protein within 30 minutes of completing a workout! So today I am sharing with you my post work out smoothie. This has been my go too, its quick and easy and tastes delicious! Ingredients | 2 spotted/ripe banana's  1/2 pint of a milk of your choice  1 table spoon of smooth peanut butter - I like Whole Earth peanut butter :) 1 table spoon of protein powder   a dash of cinnamon powder  Method | The method is simple, break up the banana's in to a blender, add in the milk, pea

So if you read my previous post, you'll know I recently cut off 12 inches of my hair. With the hair that was cut off, I have chosen to donate it to the  LITTLE PRINCESS TRUST . A charity that provides  wigs free of charge to boys and girls across the UK and Ireland who have lost their hair through cancer treatment.  The charity works with specialist suppliers and hairdressers who offer wigs that can be tailored to the child's needs.  The Little Princess Trust is a children’s cancer charity and our mission is to supply real hair wigs to children suffering with cancer, for the duration of their treatment.  However, in addition we assist children with other conditions which also result in hair loss, the most common being alopecia.  Our commitment to these children is different.  Despite being set up to help children with cancer, the Trust is able to supply children that do not have a cancer diagnosis with a single wig.  Whilst we are unable to commit to supplying more than one wig