Post Workout Smoothie Recipe
Recently I've been trying to take my workouts more seriously and I'm following more of a routine. I want to get in shape ready for my wedding next year (yes I said wedding eep) and also my honeymoon. I try to work out 5 out of 7 days anything form 30 minutes to an hour, and I really like working out with the Tone IT Up girls. The make working out fun and it also kills you! Did you know that if you want to help build lean muscle - which you want if you want to tone up, you need to consume some form of protein within 30 minutes of completing a workout! So today I am sharing with you my post work out smoothie. This has been my go too, its quick and easy and tastes delicious! Ingredients | 2 spotted/ripe banana's 1/2 pint of a milk of your choice 1 table spoon of smooth peanut butter - I like Whole Earth peanut butter :) 1 table spoon of protein powder a dash of cinnamon powder Method | The method is simple, break up the banana's in to a blender, add in ...

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